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- » Russian Sports Massage
- » Neck & Back
- » Deep Tissue Massage
- » Trigger Point Therapy
- » Structural Bodywork
- » Reflexology
- » Hot Stone Therapy
- » Swedish Massage
- » Office & Event Massage
- » Mobile Chair Massage
- » Nutrition & Wellness
Injury Massage can help relieve chronic and acute pain by working on major muscle segments with specific, deeper techniques to stimulate individual muscle fibers. The goal of injury massage is to help the client become pain-free by identifying musculoskeletal dysfunction through viewing and hands-on palpation.
Sports Massage (Pre/Post Event)
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pain and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Pre-Event Massage - can help athletes prepare for a competitive event. A pre-event massage is brief and invigorating, usually lasting 15-20 minutes. It is given within an hour before the sporting event, through the clothes to warm up the muscles.
Post-Event Massage should be calming and relaxing. Its goal is to ease muscle pain (by decreasing tension), muscle soreness (by dispersing lactic acid), and to reduce inflammation. A post-event massage should last no more than 15- to 20-minutes, and it should be administered through the athletes clothes. Post-event massages encourage the return of blood and oxygen to tense areas, and they flush out metabolic waste products that have built up during strenuous muscle use.
Russian Sports Massage
Developed in the former Soviet Union, Russian Massage is considered to be one of the most non-invasive and relaxing forms of massage therapy. Russian massage integrates sports massage with the relaxing techniques of therapeutic massage. It uses a variety of specific techniques include stretching, gliding, kneading, vibration, and friction to release stress and enhance circulation. As with all forms of massage therapy, open communication during the session is encouraged to make sure you are enjoying the experience as much as possible.
Neck & Back
Includes a variety of modalities as well as movement and pressure to address the problem areas of the upper body.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be consumed to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative. Sessions typically run between 90 and 120 minutes and will vary with each clients needs.
Structural Bodywork employs soft tissue manipulation with the goal of realigning the body in relationship to the force of gravity. The theory underlying Structural Bodywork asserts that often the body's connective tissue is "bound up," thus restricting opposing muscles from working independently of one another. Thus, we aim to loosen the restricted connective tissue by using a practice very similar to deep tissue massage. Practitioners typically prescribe a specific sequence of ten sessions lasting between 75 and 90 minutes in order to "unlock" the whole body.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Office & Event Massage
In-Office massages are an excellent way to boost performance in employees. They offer many health and emotional benefits that relax and relieve stress.
There will be a $15 location fee to start and an additional $1/min thereafter for each session. Group rates are available for 10 or more.
Mobile Chair Massage
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the many health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
$15 TRAVEL FEE PER LOCATION APPLIES TO ALL MOBILE SERVICES
Nutrition & Wellness
Nutrition and Wellness coaching will be available starting in January 2017.
Take control of your health by starting a health and wellness program for the new year! Each program will be specifically focused to your needs in order to fit your lifestyle and health related goals. Learn how to create a nutrition plan that fits your schedule, learn about your stress triggers and how to deal with them in a healthy way, and take your fitness to a whole new level by creating a fun and manageable exercise program.